events

Theresa Murphy, Registered Yoga School

Yoga Teacher Trainings

200 & 300 hour YA accredited (500 Cert)

I offer Yoga Alliance accredited yoga teacher training programs in the greater New England area and nationally.  With time on the mat since 1989 and in the role of the  teacher since 1999 I've much experience to draw from.  The programs I offer far exceed the standards set by Yoga Alliance incorporating many different techniques, a cross-pollination of styles, and penetrating study of asana, anatomy, meditation, therapeutics, hands on assisting, sequencing, wisdom teachings, subtle anatomy and so much more.

200 Hour Basic Classic Hatha Yoga Teacher Training

Yoga Alliance Accredited - 200 Hour Certification

This program is presently in it's last run, until further notice.  If you are interested send me an email and that may spur me to schedule the next run sooner than later!

300 Hour Advanced Teacher Training in Classic Hatha Yoga

Yoga Alliance Accredited - 500 Hour Certification (300 hours)

Body Kneads Yoga - Providence, RI

New program starting in March 2018!  Deepen your practice of yoga asana and anatomy, broaden your knowledge of yoga philosophy, and develop your teaching skills in a supportive, educational environment.  In this 9 session, 300 hour teacher training, the emphasis is on the subtle body and learning how to work one on one with students for maximum effect.  Much time is also dedicated to understanding the advanced practices and narratives that comprise the ancient tradition of yoga, while keeping a pragmatic approach for the modern student.

See the flier for details!

300 Hour Advanced Teacher Training in Classic Hatha Yoga

Yoga Alliance Accredited - 500 Hour Certification (300 hours)

Revolution Community Yoga - Acton, MA

New program starting in November 2018!  Deepen your practice of yoga asana and anatomy, broaden your knowledge of yoga philosophy, and develop your teaching skills in a supportive, educational environment.  In this 12 session, 300 hour teacher training, the emphasis is on the subtle body and learning how to work one on one with students for maximum effect.  Much time is also dedicated to understanding the advanced practices and narratives that comprise the ancient tradition of yoga, while keeping a pragmatic approach for the modern student.

See the flier for details!

February 21, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.   This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for all levels and especially those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

February 24, 2018–February 25, 2018

Spaces for Healing: Trauma, Yoga, & the Human Experience

Bristol Yoga Studio - Bristol, RI

Rescheduled by demand!  This weekend will take a close look at stress, the effects of stress, and how to destress.  We'll look at predictable ways the body is affected by stress and how to reverse the damage endured from being stressed out.  This work and study we'll cover in this weekend is effective for living a peaceful life, as well as healing from what we commonly think of as PTSD, and everything in betweeen!   Enjoy restorative asana, meditating, chanting, somatic healing movement and yoga studies pointing at ways to heal our hearts, minds, and bodies!

www.BristolYogaStudio.com

See the flier for details!

March 01, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

March 08, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

March 09, 2018

Somatic Movement & (Y)introspection (200 TT elect)

All That Matters - PVD, RI

Perfect for a late evening class!  We'll practice slow, soft, repetitive movements to unwind the surface tension throughout the body.  This allows feeling into the deeper postural muscles, aiding in balanced joint spaces, offering healing to the joints.  We'll conclude the practice with yin yoga postures laced with pranayama, and mindfulness techniques to sweeten the heart-mind and enhance the pranic field.

March 17, 2018–March 18, 2018

Yoga Philosophy: Practicing Along the 8 Fold Path (200 TT req)

Providence Power Yoga Annex, RI

This weekend we'll circle together to study the map as laid out by Patanjali in the Yoga Sutras, 400CE.  Taking a close look at his 8 limbs of yoga we'll weave in asana to open the body and contemplative practices for the heart.  The three practices combined for heart, mind, and body can bake in deeply the essence of practice, intention, and aspirations. 

See the flier for details!

March 21, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

April 05, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

April 14, 2018–April 15, 2018

Inversions: The Map & The Territory (200 TT required)

Body Kneads Yoga - Cranston, RI

Inverting one's body can provide great health benefits:  providing restfulness for the heart, moving lymphatic fluids, decompressing the spine, shifting perspective, providing arm and shoulder strength and openness, calming the mind, improving sleep, are just a few.  This weekend we'll explore in great detail the four primary ways to invert according to the teachings of Hatha Yoga, as well as some others.  We will cover many techniques used to aid the learning and teaching of inverting safely as well as look closely at the anatomy that's both involved and impacted.  Turn your world up-side down, in a good way. 

www.BodyKneadsYoga.com

See the flier for details!

April 18, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

April 19, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

May 03, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

May 05, 2018–May 06, 2018

Life Force Regulation & Pranayama: Anatomy, Theory, and Experience (200hr TT required)

Bristol Yoga Studio - Bristol, RI

The Practice of freeing one's life force (known as prana) via the breath can powerfully shift one's subtle body.  Pranayama, is the fourth limb in the Yoga Sutra map as established by Patanjali, and is also the Buddha's first of the Four Foundations of Mindfulness.  It has many expressions, disciplines, and practices.  This weekend we'll look at the foundational practices according to some classic texts  as well as thru the lens of BKS Iyengar.  We'll study and experience how these practices affect the body-heart-mind.  Asana practice will be in support of opening the rib basket, freeing the breath diaphragm, and cultivating the endurance of attentive breathing.  Shakti building for sure.

May 16, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

May 17, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

June 01, 2018–June 03, 2018

Back-Bending: The Map & the Territory (200hr TT required)

Ebb 'n Flow Yoga - Northborough, MA

There's nothing like the word "backbend" to clear (most people out of) a yoga room!  Many people find back-bending asana unpleasant, to say the least.  Many find only pain in back-bends.  This weekend will offer several maps thru which to view one's approach to back-arches, including studying body types, alignment techniques, utilizing support, and the various catagories of back-bending shapes.  Learn to love the practice of back-bending, and see what these uniques shapes can offer you!

June 07, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

June 08, 2018

Somatic Movement & (Y)introspection (200 TT elect)

All That Matters - PVD, RI

Perfect for a late evening class!  We'll practice slow, soft, repetitive movements to unwind the surface tension throughout the body.  This allows feeling into the deeper postural muscles, aiding in balanced joint spaces, offering healing to the joints.  We'll conclude the practice with yin yoga postures laced with pranayama, and mindfulness techniques to sweeten the heart-mind and enhance the pranic field.

June 20, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

June 21, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

July 05, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

July 18, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

July 19, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

July 20, 2018–July 22, 2018

Weekend Intensive

Sun & Moon Yoga - Washington D.C.

Our Nervous System - Body Wisdom & Yantra

In this series of workshops we'll work with the subtle body specifically to engage with the nervous system.  From this lens we'll explore the magic and mystery of the body-heart-mind, applying techniques from the Hatha Yoga tradition.  Come, see what happens!

August 02, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

August 04, 2018–August 05, 2018

Yoga Philosophy & The Four Noble Truths (200hr TT required)

Providence Power Yoga Annex - PVD, RI

For inner explorers of body, mind, and heart alike!  We'll study together one of the foundational teachings from the Buddhist cannon, "The Four".  We'll explore our ideas of what The Four Noble Truths mean and how they might affect us.  All levels of practice are welcome.  Each day will include practices for all levels of ability and dispositions.

August 15, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

August 16, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

August 31, 2018

Somatic Movement & (Y)introspection (200 TT elect)

All That Matters - PVD, RI

Perfect for a late evening class!  We'll practice slow, soft, repetitive movements to unwind the surface tension throughout the body.  This allows feeling into the deeper postural muscles, aiding in balanced joint spaces, offering healing to the joints.  We'll conclude the practice with yin yoga postures laced with pranayama, and mindfulness techniques to sweeten the heart-mind and enhance the pranic field.

September 06, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

September 08, 2018–September 09, 2018

Restorative Yoga & LIfe Force Regulatiion (200hr TT requirement)

Body Kneads Yoga - Cranston, RI

Relaxation is imperative for sustaining equilibrium in this life.  Knowing how to support one's nervous system and rejuvenate one's subtle body is an essential skill for navigating the demands of living well and being healthy.  Join the relaxation movement!  Your active life will be supported more than ever!

September 19, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

September 20, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

September 21, 2018–September 23, 2018

Weekend Intensive

One Tree Yoga - Omaha, NE

Stay tuned for details, content TBA!

September 28, 2018

Somatic Movement & (Y)introspection (200 TT elect)

All That Matters - PVD, RI

Perfect for a late evening class!  We'll practice slow, soft, repetitive movements to unwind the surface tension throughout the body.  This allows feeling into the deeper postural muscles, aiding in balanced joint spaces, offering healing to the joints.  We'll conclude the practice with yin yoga postures laced with pranayama, and mindfulness techniques to sweeten the heart-mind and enhance the pranic field.

October 12, 2018–October 14, 2018

The Art of the Assist: Hands On Assisting Workshop (200hr TT required)

Body Kneads Yoga - Cranston, RI

A workshop for yoga teachers and aspiring teachers.  This weekend we'll work with touch and consider the ways we do, can, and ought to offer manual assists to yoga students.  In addition to the weekend teacher training content, I'll offer a yin yoga class with focus on the subtle body on Friday evening!

October 17, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

October 18, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

November 01, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

November 15, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!

November 21, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

November 30, 2018

Somatic Movement & (Y)introspection (200 TT elect)

All That Matters - PVD, RI

Perfect for a late evening class!  We'll practice slow, soft, repetitive movements to unwind the surface tension throughout the body.  This allows feeling into the deeper postural muscles, aiding in balanced joint spaces, offering healing to the joints.  We'll conclude the practice with yin yoga postures laced with pranayama, and mindfulness techniques to sweeten the heart-mind and enhance the pranic field.

December 06, 2018

Yin Yoga - First Thursdays, monthly!

Release Wellbeing Center - Westborough, MA

Stillness, mindfulness, self reflection, and somatic experiencing all wrapped up in Yin Yoga.  This way of practicing is necessary for balance in one's body, heart, and mind.  Join me for this 90 minute class once a month on the first Thursdays.  Stay after and enjoy the spa amenities!

www.ReleaseWellBeingCenter.com

See the flier for details!

December 19, 2018

Hatha Strong! Third Wednesday, monthly!

Providence Power Yoga Annex - PVD, RI

A strong hatha class that leads to a peak posture (or two!).  Explore your boundaries and play along the edges of what you think is possible.  This class is moderate intensity, non-heated, and emphasizes longer holding of postures.  Pranayama and meditation are also included.  Props are utilized to deeply enhance, inform and support each asana.  This class is excellent for those looking to delve deeper into the specifics of asana.  Props to Caroline Pope Peavy for sharing this time slot with me!

See the flier for details!

December 20, 2018

Prajna Yoga - Third Thursday, monthly!

Body Kneads Yoga - Cranston, RI

The Prajna style, as established by Tias Little, offers a profound journey inward.  Starting with the idea that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle and rarely seen interior.  We'll combine meditative practice with the power and grace of asana training.  In a process that requires sensitivity and inner listening, we'll explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.  Underlying this teaching is the intention that we do not do poses for the sake of the pose, but for the quality of attention within the pose.  Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and breath work this is a practice that allows for unique, personal transformation.

See the flier for details!